View Workout (Basil Polsonetti)
(Untitled)
May 10, 2009 (Afternoon)
Exercise Type: Run
Comments:
ran the friar tuck loop by myself.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 47:33 | |||
| 5.5 Miles | 39:50 | 7:14 / Mile | Asics GEL 2140 | |
| 1.0 Miles | 7:43 | 7:43 / Mile | Cooldown | Asics GEL 2140 |