View Workout (Noah Lazers)
Monday Run
October 15, 2012 (Morning)
Exercise Type: Run
Weather: 50 Degrees
Comments:
Today I ran for 32 minutes on the Olyptical machine because the pain in my leg from Saturday's cramp made me unable to have done today's workout with the other frosh/soph team members to the best of my ability. I stretched out the leg that has the cramp (my left one) many times and also used a roller-stick on it. It feels a bit better and I should be good tomorrow to do my workout. I had 8 hours of sleep last night and ate chili the night before.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1000.0 Meters | 7:49 | 12:34 / Mile | Warmup |