View Workout (Basil Polsonetti)
(Untitled)
May 8, 2009 (Afternoon)
Exercise Type: Run
Comments:
ran the 4 mile loop in a rush because mike was coming over
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 29:50 | 7:16 / Mile | Cruise | Asics GEL 2140 |