View Workout (Tim Hall)
Redline with the high school team
October 15, 2012 (Afternoon)
Exercise Type: Run
Weather: sunny, decent
Comments:
Well my legs were sore from the weekend. Still worried about my guys leg speed. Fastest guy ran a high 12 minute 2 mile. He runs a faster 2 mile split during his races. Noticed a lot of my guys sandbaggin but never really pushed themselves until I called them out. For me it was just another chance to run some milage under 7 minute pace. Kinda like a fartlek running from one guy to the next. OH my warm up mile was faster than any of the miles ran today, sad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 38:53 | |||
| 1.0 Miles | 5:45 | 5:45 / Mile | Warmup | Saucony Proride 5 |
| 2.0 Miles | 13:00 | 6:29 / Mile | Interval | Saucony Proride 5 |
| 1.0 Miles | 6:20 | 6:20 / Mile | Interval | Saucony Proride 5 |
| 1.0 Miles | 6:18 | 6:18 / Mile | Interval | Saucony Proride 5 |
| 1.0 Miles | 7:30 | 7:30 / Mile | Cooldown | Saucony Proride 5 |