View Workout (Alex Knight)
(Untitled)
October 15, 2012 (Night)
Exercise Type: Run
Comments:
10x100m stride with 50m jog
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.62 Miles | 9:40 | |||
| 0.5 Miles | 3:30 | 7:00 / Mile | Warmup | nike pegasus 29 |
| 100.0 Meters | 0:13 | 3:29 / Mile | Speed | |
| 100.0 Meters | 0:13 | 3:29 / Mile | Speed | |
| 100.0 Meters | 0:13 | 3:29 / Mile | Speed | |
| 100.0 Meters | 0:13 | 3:29 / Mile | Speed | |
| 100.0 Meters | 0:13 | 3:29 / Mile | Speed | |
| 100.0 Meters | 0:13 | 3:29 / Mile | Speed | |
| 100.0 Meters | 0:13 | 3:29 / Mile | Speed | |
| 100.0 Meters | 0:13 | 3:29 / Mile | Speed | |
| 100.0 Meters | 0:14 | 3:45 / Mile | Speed | |
| 100.0 Meters | 0:12 | 3:13 / Mile | Speed | |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown | nike pegasus 29 |