View Workout (Robert Bond)
Tempo Run
May 17, 2009 (Morning)
Exercise Type: Run
Weather: Very Nice 60 Deg
Comments:
Ran 5 miles with Jeff, he kicked my ass.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:01 | 7:24 / Mile | Adidas Vanquish 2 |