View Workout (Gillian Page)
Workout
October 15, 2012 (Morning)
Exercise Type: Run
Weather: Really Weird
Comments:
Sprinting is so hard! Spent the whole time trying not to get lapped by Nomi and Tristan :) I need to get better at remembering my times!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.68 Miles | 21:44 | |||
| 10:00 | Warmup | |||
| 300.0 Meters | 0:54 | 4:49 / Mile | Speed | |
| 300.0 Meters | Speed | |||
| 300.0 Meters | Speed | |||
| 300.0 Meters | Speed | |||
| 300.0 Meters | 0:50 | 4:28 / Mile | Speed | |
| 300.0 Meters | Speed | |||
| 300.0 Meters | Speed | |||
| 300.0 Meters | Speed | |||
| 300.0 Meters | Speed | |||
| 10:00 | Cooldown |