October 15, 2012 (Morning)
Exercise Type: Run
Comments:
both shins were hurting so badly today. so tight and painful the whole way. i stopped at the 2.5 to stretch which helped. but that first half just sucked alot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:34 | 7:42 / Mile |