View Workout (Billy Cox)
6 x 300
October 15, 2012 (Morning)
Exercise Type: Run
Comments:
long 250 meter (ish) recovery. felt clunky and slow, but shin was pretty good considering the speed
47 48 47 47 47 42
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.66 Miles | 0:00 | |||
| 1.3 Miles | Warmup | Brooks Pure Flow | ||
| 3000.0 Meters | Speed | Brooks Pure Flow | ||
| 1.5 Miles | Cooldown | Brooks Pure Flow |