View Workout (Jon Daniels)
Return to Log
WH 2.4
October 15, 2012 (Night)
Exercise Type: Run
Weather: Clear - 67 degrees
Comments:
1st run of training schedule for Ms Blues Half.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.4 Miles |
22:55 |
9:32 / Mile |
Easy
|
|