View Workout (Tom Moshier)
XC 47
October 15, 2012 (Morning)
Exercise Type: Run
Comments:
Felt good today, band got in the way of going further. About ten miles. Very slow for the first loop of west hill terrace, but cranked out the rest at around 6:40 pace. Excited to be ranked 6th
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:14:00 | 7:24 / Mile |