View Workout (Jackson Cabo)
ACDC
October 15, 2012 (Morning)
Exercise Type: Run
Comments:
Good workout but this one was tough. Hit a bit over goal times on the 800's but I was going flat out and still shattered my previous fast bowl PR's. 800, 1000, 800, 1000, 800, 1000, 600. In: 2:19, 3:42, 2:28, 3:26, 2:30, 3:23, 1:49. 2xYBF @end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.73 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 6000.0 Meters | Brooks Adrenaline GTS X | |||
| 4.0 Miles | Cooldown | Brooks Adrenaline GTS X |