View Workout (Andres Fonseca)
Workout 10x400
October 15, 2012 (Morning)
Exercise Type: Run
Comments:
Felt Well today, dont like workouts on monday i just feel more tired than i should, godo workouts though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 8:16 | |||
| 1.0 Miles | 8:16 | 8:16 / Mile | Warmup | |
| 2.5 Miles | ||||
| 0.5 Miles | Cooldown |