View Workout (Terry Tossman)
Tempo
October 15, 2012 (Morning)
Exercise Type: Run
Comments:
On the track 2 10 minute tempo runs with 10 minute break inbetween felt very easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 30:00 | |||
| 1.5 Miles | Warmup | Brooks Pure Cadence (Green) | ||
| 1.7 Miles | 10:00 | 5:52 / Mile | Tempo | Brooks Pure Cadence (Green) |
| 0.75 Miles | 10:00 | 13:19 / Mile | Recovery | Brooks Pure Cadence (Green) |
| 1.75 Miles | 10:00 | 5:42 / Mile | Tempo | Brooks Pure Cadence (Green) |
| 1.0 Miles | Cooldown | Brooks Pure Cadence (Green) |