View Workout (Sara Cuadra)
Long
October 15, 2012 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Ran with Becca and Danielle for the first two and a half miles. A little fast for my taste but I didn't want to run alone. Okay run. 9:10, 8:50, 8:50, 9:00, 9:06.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 44:54 | 8:58 / Mile | Easy | Gettin' that Gold n' Red |