October 15, 2012 (Afternoon)
Exercise Type: Run
Comments:
Felt pretty ok, not quite as fast as Coach/we wanted us to go, about 5 seconds offpace, but I guess that's ok. I am being positive and looking at that as an opportunity to go faster and improve!
hard lift, stretch, abs, ice
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | Brooks PureFlow Purple |