View Workout (Alex Wilson)
Easy day
October 16, 2012 (Morning)
Exercise Type: Run
Comments:
Lap around campus, 4x200, lap around campus, 2x200 harder, cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.13 Miles | 53:43 | 7:32 / Mile | Easy | Asics Cumulus 14 (2nd pair) |