View Workout (Drew Azevedo)
Easy/Med
October 16, 2012 (Morning)
Exercise Type: Run
Comments:
8 Mile Run with 600m surge at end at 4:52-4:54 pace.
6x100m Strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 52:00 | 6:29 / Mile | Steady State |