View Workout (Taylor O'Neil)
Oberlin
October 13, 2012 (Morning)
Exercise Type: Run
Comments:
today was my last race of the season :( i didn't do as well as I wanted to and didn't pr in the 5k...the first half of my race I stayed really positive though. my first mile was 6:05 but didn't feel too fast. my 5k time was 20:50 and i was 12th on the team today but oh well, now i'll just focus on track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.73 Miles | 51:48 | |||
| 2.0 Miles | 18:00 | 8:59 / Mile | Warmup | Asics Gel Blur 33 |
| 6.0 Kilometers | 24:48 | 6:39 / Mile | Race | Asics Gel Blur 33 |
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown | Asics Gel Blur 33 |