View Workout (Layton Dorsett)
Riding the Fence...
October 16, 2012 (Morning)
Exercise Type: Run
Comments:
16x400 1st set 72, 2nd set 70, 3rd set 68, 4th set 65, 65, 64, 63. broke the nike zoom trainers jumping the fence just flat out busted it. 2 mile warm up mile cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Interval |