View Workout (Zander Souza)
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(Untitled)
October 13, 2012 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
9.0 Miles
|
56:20
|
2.0 Miles |
15:00 |
7:29 / Mile |
Warmup
|
|
5.0 Miles |
26:20 |
5:16 / Mile |
|
|
2.0 Miles |
15:00 |
7:29 / Mile |
Cooldown
|
|