View Workout (Sean O'Leary)
Nice Run
May 17, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
A little tired overall but just kind of floating and felt very pleasant 40 minutes in. New trails plus finishing off the hippo loop.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 1:00:00 | 7:44 / Mile | Adrenaline 9 #2 |