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Split tempo

October 15, 2012 (Afternoon)

Exercise Type: Run

Weather: windy

Comments:
Not my best run. Slowed way down on mile 3 because of the wind and because my legs were sluggish. Very relaxed aerobically though. Could have held a steady conversation for the whole first leg.

Started the second leg after only a minute and a half rest with Gilad and Chris Everett since I wasn't aerobically tired. Ran okay but not great.

Splits: (5:59, 6:05, 6:33, 1:36rest, 5:50, 5:57)

Cooled down with 3 x 45second pickup in the middle on the way back to veale.

Abs: 200 high crunch, 100 each side
Static 1
Roll
Ice bath x 10min