October 16, 2012 (Morning)
Exercise Type: Run
Weather: Cool, brisk, sunny
Comments:
What did I expect? Almost 2 weeks without running... this wasn't too bad. he chilly air was rough on my lungs but I'll get used to it. Perfect day to remember how much I love to run... not that I forgot.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.08 Miles | 19:30 | 9:22 / Mile | Steady State | Black Asics |