View Workout (Aaron Lin)
(Untitled)
October 16, 2012 (Morning)
Exercise Type: Run
Comments:
i ran with david. dixson we went to forest run forest run hills. legs felt kind of trashy from yesterday. i normally dont feel this banged up from a tempo. did thoruough streching brandon. ill be fine for tomorrow. AAAAAACHOOOOOOOOOoo... damn..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles |