View Workout (Jeremy Lewis)
OHS XC
October 16, 2012 (Morning)
Exercise Type: Run
Comments:
Today I decided to pay my good friend lillard a visit. I went there going to do my own thing, just a long run. But decided to help lillard out and pace connor good. They were doing 4x1000, they did the first one without me, because I was still warming up. So I only did 3x1000. Connor was given a time of 3:15 to hit(race pace) but lillard said get him at right below 3:10. So thats what I did. The last one was supossed to be 3:05. The times were as follows
3:09
3:09
3:03
Connor and I got through the workout very easily. Another good day. Tomorrow I get my sports massage!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.61 Miles | 15:21 | |||
| 0.25 Miles | 2:00 | 8:00 / Mile | Warmup | Blue Adizero Bostons |
| 1000.0 Meters | 3:09 | 5:04 / Mile | Interval | Blue Adizero Bostons |
| 1000.0 Meters | 3:09 | 5:04 / Mile | Interval | Blue Adizero Bostons |
| 1000.0 Meters | 3:03 | 4:54 / Mile | Interval | Blue Adizero Bostons |
| 400.0 Meters | 2:00 | 8:02 / Mile | Recovery | Blue Adizero Bostons |
| 400.0 Meters | 2:00 | 8:02 / Mile | Recovery | Blue Adizero Bostons |