View Workout (Christopher Turner)
After Work
October 16, 2012 (Afternoon)
Exercise Type: Run
Weather: 84 Sunny
Comments:
Steady run, still tired from the past two days. The next two weeks I will be focusing on increasing endurance and stamina.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 31:25 | 7:23 / Mile | Steady State |