View Workout (Katie Cho)
(Untitled)
October 15, 2012 (Morning)
Exercise Type: Run
Comments:
i liked today. i ran with chloe and kirsten! i felt pretty good.. we were able to run 5 1/2 laps on the track in 10 minutess.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Brooks | ||
| 1.0 Miles | Brooks | |||
| 3.5 Miles | Brooks | |||
| 1.0 Miles | Cooldown | Brooks |