View Workout (Phil Irvine)
Lennox bridge with stairs
October 17, 2012 (Morning)
Exercise Type: Run
Weather: sunny 20 o
Comments:
Good run today.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.19 Kilometers | 36:14 | 5:51 / Kilometer | 152 | 180 | Hills | Brooks - Glycerin 8 |