View Workout (Katie Cho)
(Untitled)
October 13, 2012 (Morning)
Exercise Type: Run
Comments:
my knee was killing me. i wasnt feeling well, i sat out in part of the training.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Sauconi | ||
| 3.0 Miles | Interval | Sauconi | ||
| 1.0 Miles | Cooldown |