View Workout (Billy Cox)
bethesda / CCT / mass
October 16, 2012 (Morning)
Exercise Type: Run
Comments:
pretty quick for its length, low 7 min pace i think. calves were not so good by the end. not getting worse or better overall
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | Brooks Pure Flow |