View Workout (Dominic Smith)
Recovery
October 16, 2012 (Night)
Exercise Type: Run
Weather: Cooler
Comments:
Felt sore when I started out. Didn't push the pace at all. Home to zoo to Tilden to Park trail
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile |