View Workout (Adam Ruder)
Tempo Run
October 16, 2012 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 13:52 | |||
| 0.75 Miles | Warmup | Saucony Progrid Kinvara | ||
| 2.0 Miles | 13:52 | 6:55 / Mile | Tempo | Saucony Progrid Kinvara |
| 1.5 Miles | Cooldown | Saucony Progrid Kinvara |