View Workout (Tony Gonzalez)
(Untitled)
October 16, 2012 (Morning)
Exercise Type: Run
Comments:
Workout ran with mark and will. 4x400s 8x200s. Felt fine hit my paces for the 400s (80-81). And hit 33s on the first 6 200s then hit 32s on the last two. Felt good today i didnt cramp up or anything. I felt healthy, although those sharp corners were a bit dangerous
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 24:00 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | |
| 2.0 Miles | ||||
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |