View Workout (joshua cromwell)
fartleck
October 15, 2012 (Morning)
Exercise Type: Run
Comments:
5minx3min rest 4 circuits
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.12 Miles | 1:16:22 | |||
| 1.49 Miles | 11:53 | 7:58 / Mile | Warmup | Brooks ghost 5 |
| 4.68 Miles | 32:10 | 6:52 / Mile | Fartlek | Brooks ghost 5 |
| 3.95 Miles | 32:19 | 8:10 / Mile | Cooldown | Brooks ghost 5 |