View Workout (Ryan Santos)
nc workout
October 16, 2012 (Afternoon)
Exercise Type: Run
Comments:
19minWU
4min Tempo
10x2min/1minr
4.5min CD
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.55 Kilometers | 47:30 | |||
| 4.0 Kilometers | 19:00 | 4:45 / Kilometer | Warmup | |
| 1.1 Kilometers | 4:00 | 3:38 / Kilometer | Tempo | |
| 5.75 Kilometers | 20:00 | 3:28 / Kilometer | Interval | |
| 0.7 Kilometers | 4:30 | 6:25 / Kilometer | Cooldown |