View Workout (Jackie Cornell)
Stewart park workout 8X400M 80-84 sec pace
October 16, 2012 (Morning)
Exercise Type: Run
Comments:
Today my legs felt so slow and tired! Sometimes on runs Rachael likes to talk about how she wishes she could chop off mary cain's legs and use them as her own. Today I saw where she was coming from. Watch out Mary Cain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 28:00 | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Warmup | |
| 2.0 Miles | Speed | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |