View Workout (Liam Albrittain)
CXVI
October 16, 2012 (Morning)
Exercise Type: Bike
Weather: Indoors
Comments:
Firstly, it was a crunches and pushups day. Secondly, my right foot was bothering me so much that I had to cross-train.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.0 Miles | 46:00 | 2:11 / Mile | Cruise |