View Workout (Jared Williams)
Work Run (medium)
October 16, 2012 (Morning)
Exercise Type: Run
Weather: Warm/Wind
Comments:
Another lazy day, just cruised through the run. Thought about running Ultras and just went. Really, really looking forward to an easy long run tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.68 Miles | 49:49 | |||
| 3.84 Miles | 25:04 | 6:31 / Mile | Cruise | Asics-Gel Enduro 6 |
| 3.84 Miles | 24:45 | 6:26 / Mile | Cruise | Asics-Gel Enduro 6 |