View Workout (Anthony Morales )
(Untitled)
October 13, 2012 (Morning)
Exercise Type: Run
Comments:
City championship went really well felt good the first mile then the second mile idk what happened. i hydrated really well but didnt really eat anything the day of the race, i usually dont eat anything first time i felt like that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Orange&Black | ||
| 2.0 Miles | Orange&Black | |||
| 1.0 Miles | Cooldown | Orange&Black |