View Workout (Anthony Morales )
(Untitled)
October 14, 2012 (Morning)
Exercise Type: Run
Comments:
needed to make up mileage so ran today. felt better knee was a little tight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:15 | 7:45 / Mile | Orange&Black |