View Workout (John Corbett)
(Untitled)
October 16, 2012 (Morning)
Exercise Type: Run
Comments:
9x1000, 3:15, 3:14, 3:15, 3:16, 3:16, 3:18, 3:16, 3:15, 3:12. Right hip felt slightly sore, but fortunately it didn't impede my running during the workout. hurt afterwards though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.59 Miles | 29:17 | |||
| 2.5 Miles | Warmup | |||
| 1000.0 Meters | 3:15 | 5:13 / Mile | ||
| 1000.0 Meters | 3:18 | 5:18 / Mile | ||
| 1000.0 Meters | 3:16 | 5:15 / Mile | ||
| 1000.0 Meters | 3:15 | 5:13 / Mile | ||
| 1000.0 Meters | 3:12 | 5:08 / Mile | ||
| 1000.0 Meters | 3:14 | 5:12 / Mile | ||
| 1000.0 Meters | 3:15 | 5:13 / Mile | ||
| 1000.0 Meters | 3:16 | 5:15 / Mile | ||
| 1000.0 Meters | 3:16 | 5:15 / Mile | ||
| 2.5 Miles | Cooldown |