View Workout (Adrianna Royal)
Fartlek at Granite Park
October 16, 2012 (Morning)
Exercise Type: Run
Comments:
2 mile warm up
4.9 mile farlek (2 on 1 off 1 on 1 off) - 30mins total
2 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.9 Miles | 1:00:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 4.9 Miles | 30:00 | 6:07 / Mile | ||
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |