View Workout (Sarah Lewis)
Sunday Night
May 17, 2009 (Night)
Exercise Type: Run
Weather: PERFECTO!
Comments:
It was one of those nights when everything just felt GRRRRREAT. These don't come often, haha. The weather helped tremendously, but my body felt really good too. Usually once I have a day like this the next is not so great, but hey maybe i'll surprise myself.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 47:07 | 8:07 / Mile | Steady State | Nimbus Gel |