View Workout (Sean McElroy)
Long Run (sic)
October 15, 2012 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Easy Run, but my back was KILLING me on the way up the hill. Had a huge knot in it. Definitely hoping the tightness goes away soon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 49:30 | 7:36 / Mile | Easy |