View Workout (Sean McElroy)
Easy Detour loops
October 16, 2012 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Back Pain again, but it went away on the second detour. Once I loosened it up I felt stronger. Hopefully tomorrow it's even better, did a good job stretching it before bed. Still a huge knot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:30 | 7:54 / Mile | Easy |