View Workout (Todd Seal)
(Untitled)
May 17, 2009 (Night)
Exercise Type: Run
Weather: Hot all day and I probably didn't hydrate enough
Comments:
Took first 2 miles quick (15:31), then slowed way down for the final stretch. Last 2 miles were more like 9-minute miles -- I didn't want to hurt myself because my legs are feeling good right now, but I ran at the upper limit of mileage last week since I should only go in 10% increases.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 38:24 | 8:20 / Mile | Steady State | Brooks: The Beast |