View Workout (Stephen Rossettie)
pyramids with 2 interval miles.
October 16, 2012 (Afternoon)
Exercise Type: Run
Comments:
felt alright today, still very sore. Felt pretty slow starting out, but the interval miles were not quite as bad as I had expected. the workout was 4x200,2x400 (both at R with jbr) then 1x800, 2x1600, 2x800 (at I) and then 2x400. There were some 200s at the end but I had to go so i did not do them. Hit 5:28 and then 5:15 for the miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.21 Miles | 40:00 | |||
| 0.75 Miles | 5:00 | 6:39 / Mile | Warmup | blue adidas s.10.5 |
| 8000.0 Meters | 25:00 | 5:01 / Mile | blue adidas s.10.5 | |
| 2400.0 Meters | 10:00 | 6:42 / Mile | Recovery | blue adidas s.10.5 |