View Workout (chris smith)
M-Pace workout at Baylands
October 16, 2012 (Afternoon)
Exercise Type: Run
Weather: hot and windy
Comments:
.5M warm-up. Plan was 13.1M starting at 6min/mile and cutting it down to 5:50. Stayed on pace for about 5 miles and then lost it and dropped out at 8.5M at 51:00 (about 30 sec slow). Took a 4 min break and did one more mile at 6:15 and called it quits. Just did not feel good most of the time, side cramp after 4M. Not happy with results.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:00:45 | |||
| 0.5 Miles | 3:30 | 7:00 / Mile | Warmup | |
| 9.5 Miles | 57:15 | 6:01 / Mile | Tempo |