View Workout (Drew Azevedo)
Progression
October 17, 2012 (Morning)
Exercise Type: Run
Comments:
1.5 warmup
Strides
3 Miles at 5:45
3 Miles at 5:20-5:30
3 Miles at 5:50-6:20
Cooldown
Felt a little tired towards the end and the middle. May be getting something but I'll just try to get some more sleep.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | Training |